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Focused Relaxation

Focused Relaxation

The child development expert and coach Thanna Vickerman talks about the need for children to immerse themselves in the flow of things. Left to their own devices, children naturally fall into these moments of reverie. The expansion of their imagination takes flight in...
Art & The Buddha’s Rooster

Art & The Buddha’s Rooster

We were sitting in the muted light from the lanterns on the walls. The scent of incense hung in the air. Each of us had been sitting in the same cross-legged position on the wooden floor for a good many hours, and it wasn’t even dusk yet. We were on day seven of a...
Traveling Mind

Traveling Mind

In Buddhist thought, there is the notion of a “beginner’s mind.” This is the value of approaching any given action from a fresh and new perspective, no matter how many times one has performed the task. Let’s say you have never washed dishes before. Aren’t those suds...